How to avoid injury whilst…

How to avoid injury whilst exercising?

Hey everyone. I have two knee injuries (meniscus tears) because I put too much pressure on them. I decided to write a post on how to stay safe whilst exercising so that you don’t end up like me.

Feel free to check it out.

https://thecitygirlvibe.wordpress.com/2017/08/25/how-to-avoid-injury-whilst-exercising/

woman stretching

Advertisements