How I lost 6 kg in a Week? Without a proper Diet and Exercise.

Saint Monk

At 106, it was really a task to use public transport all the way to office or even walk for a short distance. 106 was my weight and it’s not my age. I was 28 years old and 106 kg fat and looked like a Grizzly Bear. For about 4 years I tried reducing my weight with no effort and I achieved to go from 102 in 2014 to 106 in 2017. I had to go downward and not upward and the only thing I had achieved was I didn’t explode but rather controlled the explosion to just make its pace slower and not reverse it.

I was a foodie and I am one, still. Food has always been my best past time and I still don’t need anyone to accompany me when I am eating, I can eat alone. Tea was my favorite and at office I had Bun…

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