Eat 3 Whole Eggs After Your Workout
This just might be the key to serious muscle growth
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be more effective at sparking muscle growth than just eating protein. Eating three whole eggs, totaling 18 grams (g) protein and 17 g fat, within thirty minutes after a workout is better than powder protein. Whole egg consumption sparks significantly greater protein fiber repair and recovery than eating the egg whites. That is key to building bigger and stronger muscles.
The yolk contains fats, including the omega-3 fatty acid DHA, vitamins, like vitamins A, D, E, and K, and minerals, like phosphorus and iron. (The egg whites, while matched…
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