An “ugh” day


So, I’m having an “ugh” day. A miserable day. A day when all I want to do is go home and wallow! A day where I look in the mirror and think “ugh”.

I know everyone gets these days, I need to just get on with it but it’s hard. I’m worn out from smiling and communicating, it’s really not a good time to be around other people but I am at work.

The thing I have noticed about being in this mood is that I go from miserable to laughing uncontrollably when something manages to penetrate my humour block. It’s like I feel too much. I have learned to be careful what music I listen to as certain songs can make me sink deeper into the “ugh” and it’s really hard to pull myself back up.

My head is whirring, it won’t switch off. Panic attacks become more frequent-…

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