If I were asked to describe my 2018 using one word, that word would be “challenging”. There have been some unnecessary challenges along the way – some of them I could have done without – but for the first time in a long while, the connotation is not negative.
Not too long ago, I was diagnosed with a mild case of depression. Don’t worry, this is not going to be that kind of a post. But I feel that some background is needed to fully understand the part of my journey that I’m going to share over the next few posts.
I don’t think I will ever forget how I felt sitting in the waiting room before my first session. I had to talk myself out of leaving a few times before I went in and met my therapist. But I stayed, and what followed was an emotionally tumultuous four…
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